call us at +1 (573)-335-7627
Personal Training
Personal Training
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Coach Zach
personal trainer
Coach Zach is a dedicated advocate for holistic well-being with over 25 years of active sports involvement and 12 years of specialized training in various disciplines. As a Certified Personal Trainer (CPT), Mobility Specialist, and Certified Strength and Conditioning Coach (ISSA-CSCS) with an 8-year tenure, his extensive background reflects a steadfast commitment to promoting healthy lifestyles. Specializing in Strength Training, including Functional Exercises, Joint Stabilization, and Mobility, Coach Zach empowers individuals to make informed decisions that enhance both their physical and mental well-being. Through his goal-oriented approach, he leverages a wealth of experience to champion holistic well-being and inspire positive lifestyle choices.
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coach derek
personal trainer
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coach danny
personal trainer
Hello, I'm Danny Harvill, a certified personal trainer dedicated to expanding my expertise in nutrition, athletic performance training, and behavioral coaching. With a background in sports like football, basketball, and track, I've been immersed in fitness for years. My lifelong passion lies in health and fitness, and my ultimate goal is to impart my knowledge to our members, guiding them to marvel at their fitness progress through my services.
GET FIT.
STAY FIT.
HAVE FUN.
Our mission is to provide a welcoming environment for the Cape Girardeau community to improve their overall health. To educate our clients that overall health is more than just a fitness goal- it’s about community, variety, refueling, recovering, and challenging your mind and body. We empower our clients toward a greater quality of life with seasoned professionals and disciplines, and conscious living principles under one roof.