Why Commitments Work Better than Resolutions

Like most people, I used to talk about “New Year’s Resolutions” without even thinking about what the words mean. It’s just one of those phrases we toss around, isn’t it?

But most of these resolutions don’t “work,” as we know. Initial enthusiasm fades pretty quickly. 

It’s a good idea, but maybe we should rethink the language. 

Consider the definition of a resolution: a statement of decision or intention.

Compare that to the definition of, say, “commitment,” which is a pledge or promise to do something.

If we talk about our New Year’s Commitment, we can’t lose. It’s a more action-oriented word, not just a thought. And that could make all the difference.

So, now, when I’m reviewing progress on my 2024 goals, I’m looking at my commitments and the actions I have taken to fulfill the pledge or promise I made to myself.

I find this much more meaningful than applying the same step to a mere decision or intention.

Let’s say you made a resolution to exercise and eat right this year. Well, first: That’s great! But, second: What are you doing about it?

If you make the same COMMITMENT, that means you’ve been building on that promise by taking actions. Maybe you’ve been eating better, exercising regularly, setting a sleep schedule, or meditating each morning.

And with a record of actions behind you now, you can evaluate how you’re doing. Did you eat a sensible dinner last night or go through a drive-through? Did you make it to the gym three times last week or find excuses? Did you hit the snooze button this morning rather than get up and start your day?

I hope you see the powerful difference here. It might seem like a word nerd playing subtleties, but trust me, it works.

Try it now while we’re still early in the year. It’s not too late to swap a resolution for a commitment!